The Health Benefits Of Apple Cider Vinegar.
Apple cider vinegar is the current trend among fitness enthusiasts and health freaks. But unbeknownst to many, the apple cider vinegar health benefits have been around for long, and as a home remedy, they are legendary! It is versatile as it can treat everything from varicose veins to a sore throat.
Let us look at six essential Apple cider vinegar health benefits:
- It Helps to Regulate Blood Sugar
Apple cider vinegar can help regularize and maintain healthy blood sugar levels – this is perhaps the most important benefit of this drink. Researchers claim that there is an average rise of 31% in blood sugar levels after an individual consumes white bread. In another study conducted in diabetic rats, they found that by giving them apple cider vinegar for four consecutive weeks, their blood sugar levels reduced significantly.
It also helps to boost insulin sensitivity. Insulin is the hormone that is responsible for transferring sugar from the blood to the tissues. In the tissues, the sugar will be then used as fuel. If the body sustains high levels of insulin, it can lead to insulin resistance. Insulin resistance reduces the effectiveness and causes high blood sugar and eventually diabetes.
In a study conducted with people who have Type 2 diabetes and insulin resistance, ingesting apple cider vinegar boosted insulin sensitivity by 34% approximately.
To maintain a stable blood sugar level, dilute 2 tbsp of apple cider vinegar in eight parts of water and have it before every meal. For better effect, eat fewer carbs, increase fibre and protein in your diet along with the proper physical activity.
- Boosts Weight Loss
One of the apple cider vinegar benefits is that it less to boost weight loss. Fitness and healthcare experts have woken up to the idea of apple cider vinegar weight loss benefits. This is because it helps in dropping all those unwanted kilos. A lot of research has been conducted to affirm apple cider vinegar health benefits. Apparently, if an individual consumes just two tbsps for 12 weeks, they can lose up to 4 pounds. And this is without any further lifestyle modifications. However, please note – it is not an instant fix for weight loss. One needs to maintain a good lifestyle and a healthy diet.
- Keeps Cholesterol in Check
Cholesterol – when built up in the arteries, causes them to harden and narrow. High cholesterol levels in the blood put additional pressure and strain on the heart as it has to work harder to pump blood through the body. Apple cider vinegar helps to keep the heart healthy by controlling cholesterol levels.
- Promotes Healthy Skin & Hair
Apple cider vinegar benefits for skin are many – it helps to treat acne and reduces blemishes and scarring on the skin. It is very well known for its antibacterial properties and therefore, helps to fight strains of bacteria that contribute to acne. It also has components like lactic acid, succinic acid, acetic acid and critic acid that inhibit the growth of Propionibacterium acnes. These components also help in reducing the scarring of the skin.
Apple cider vinegar is rich in vitamins and minerals which are good for hair. It contains alpha-hydroxy acid which helps regulate the pH, it exfoliates the scalp, removes dandruff and also has anti-inflammatory properties
- Reduces Blood Pressure
High blood pressure damages one’s heart, causing the muscle to work harder, be weakened and deteriorate over a period. An important apple cider benefit is that it reduces high blood pressure.
- Keeps Acid Reflux in Check
Acid reflux occurs when the levels of stomach acid are very low. If a person suffers from acid reflux, then drinking apple cider vinegar is right for them as it gives relief from its symptoms and introduces more acid in the digestive tract.
As a natural acid, apple cider vinegar has been used for its antibacterial properties for millennia. It has been applied to nails and ears for treating fungal infections as well as lice and warts. Some people use it for disinfecting food preparation surfaces as it is a food-safe cleaner. For food health and safety, apple cider and other vinegar are often used in the preservation of food items, especially in pickling. The antibacterial benefits of apple cider vinegar make it a versatile and protective agent in your kitchen.
Safe Dosage Of Apple Cider Vinegar
- Apple cider vinegar can be had in the same amount as regular vinegar, you can use it as a substitute in normal cooking (particularly in salad dressing).
- If you plan on drinking it in a beverage, dilute 5ml-30ml in a full glass of water (1-6 teaspoons). Be sure to start slow and allow your body to get accustomed to smaller amounts first before increasing your dosage.
- Apple cider vinegar benefits should be enjoyed in the correct dosage, speak with your doctor for further advice.
Apple cider vinegar has several health benefits, it enhances your overall health but you must always consume it in moderation.It is further important to note that none of the health concerns mentioned above will magically be cured by taking it.
You must continue to follow a healthy diet and lifestyle, keep regular track of your health, exercise and continue to take medications prescribed by the doctor.